Best Foods for Your Dental Health

September 25, 2019 6:01 pm

There are other ways to take care of your dental health apart from just consistent, twice daily brushing and flossing. One of those ways is by maintaining a healthy diet. Although there are some obvious foods that you should avoid in order to maintain good oral health, here are some foods that support bright, healthy smiles!

kale growing under a blue sky with fluffy white clouds

Dark, Leafy Greens

Spinach, kale, and other dark leafy greens are excellent for your teeth because they are full of the necessary vitamins and minerals that you need to keep your teeth strong (like vitamins A, B, and folic acid).

Nuts

Nuts are full of fiber and protein, which means that they can actually wick away plaque from the surface of your teeth as you eat them!

Apples

Apples are also full of fiber, so they keep your teeth clean as you crunch down on them! Serve them up with a little peanut butter for a delicious, protein-packed snack that’s good for your smile.

Dairy

Cheese, yogurt, and milk are all great for your teeth because they’re packed with calcium which supports healthy bone density.

Crunchy Veggies

Carrots, celery, and other crunchy vegetables support your dental health. Not to mention that they are also portable, filling, and go great with hummus and yogurt dips, which are also great for your teeth!

Ginger

Looking for an easy way to spice up your diet without harming your teeth? Ginger contains a ton of antimicrobial properties that can help fend off plaque and other bacteria from the surface of your teeth.

Foods to Avoid

The main foods that you should avoid if you are trying to maintain or improve your dental health are anything that contain a high amount of sugar or acid, like soda, candy, pastries, or citrus. All of them promote bacteria growth and increase your chances of developing cavities and tooth decay if you do not consistently brush and floss your teeth.

Visit Us at Henson Family Dental

Along with diet and regular brushing and flossing, visiting your dentist twice a year is the best way to ensure that you are taking care of your dental health. Visit us at Henson Family Dental for your twice annual cleaning and examination! Contact us to schedule an appointment today!